Candlelight Yoga and Meditation

Slow down, breathe deeply and let in the season’s beautiful light in a one-hour Candlelight Yoga & Meditation class guided by Rabbi Mimi Micner of Temple Beth Torah and Roberta Weiner of the Prana Center.

Jewish tradition teaches that Hanukkah offers us a glimpse into the hidden, luminous light of the world. In this class, appropriate for those of any (or no) religious faith, we will explore Meditation and Yoga through candle gazing, gentle movement, breathwork and guided relaxation.

Advance registration is required for the class, which will be held at the Prana Center, Tuesday, Dec. 1 from 6:45-8 pm (6:45 for conversation – program starts at 7). Space is limited. All profits will be donated to Milford Holiday Help, a nonprofit dedicated to helping children in our neighboring town enjoy the holiday season. We look forward to practicing with you!