A new Beginner’s series!

A Beginner’s Yoga series is a great introduction for new students, and a wonderful way to brush up on the basics if you’re a little rusty. When practiced safely with a certified teacher, Yoga can help you improve strength, flexibility and balance, and is wonderfully relaxing.

Instructor Michele Proulx has a devoted following who love her kind and gentle manner and clear way of explaining the fundamentals. Michele was trained at the Kripalu Center for Yoga and Health

Our fall series begins in late September and runs through October. All the dates and details here.