New – beginner’s Yoga at Prana

Have you been thinking about trying a yoga class or been away from the yoga mat for a while? In this 5-week session, you will be introduced to 3 breathing techniques, warm ups for joints and muscles, 21 postures with modifications, and brief meditations. You will build strength, flexibility, balance, and relaxation techniques – all in a warm, welcoming studio!

Teacher Michele Proulx is warm and welcoming! Her training is from the Kripalu Center.

Thursdays 7-8 pm

Dates and details here